Hello ! My name is Nada
Im an engineer and a wellness coach
7 years ago I started my health journey
I watched a TEDx talk of Dr.Daniel Amen
That explained in order to have the best brain I would need to have the healthiest body.
And Snap! A connection between mind and body was created
Being overweight I decided to start eating healthy and working out
Later I realized in order to just feel good every day, I need to consider the 4 layers that make me who I am
The Physical Body
The Mental Thoughts
The Emotional Feelings
The Spiritual Motivation
( What makes me wake up every day)
All these are connected
They are one, and we are as strong as our weakest link
And improving one improves the others
Yana is a platform, a vehicle where there are services and products that serve your wellness journey.
Products and information that help you feel good every day.
Bachelor of Industrial engineer
Certified transformational nutrition coach
Crossfit level 1 Coach
Taekwondo Blue Belt
I pride myself on having a diverse background which leads me to create special customized products and services for my clients.
My engineering profession allows me to design solutions and put them out in the real world.
My wellness certifications and experience helps me create services that are concerned with the health of the 4 layers of wellness ( physical mental emotional and spiritual )
” Holistic: It’s the concept that the human being is multi-dimensional. You can think of this as different levels, physical, emotional, mental and spiritual. We have conscious and unconscious aspects, rational and irrational aspects. ”