Hi ! My name is nada I created this website and blog because it’s just what I needed in my life ! a space to let out my creative energy in a productive way. 

So what is this website all about? 

It’s me promoting nurturing your body mind and spirit! I started my fitness journey 5 years ago, which soon transformed into a wellness journey when I realized that I needed more than just to look good in order to thrive.

Through that mindset, Yana was born, capturing the continues transformation and growth of each of us in a holistic way.

I didn’t name my blog after myself intentionally, I envision yana brand growing and inspiring everyone through their journies, where ever they are.

Yana represents the journey of evolvement.I perceive evolvement as holistic growth adding to the world a perspective of holistic well being (physically, mentally, emotionally and spiritually).

What will you find?

#Wellness_Journal (physical)

I chose the word journal specifically; because journalism is the profession of seeking truth even when it’s tasking. I would like to keep it real and provide you with value.

#Teakwondo_Diary (spiritual)

In this category,  you will find my documented journey with learning taekwondo, something that I am passionate about ♥. I will also talk about its philosophy, history, and conduct which factored in me loving this art.

#Thoughts (emotional & mental)

Random but calculated thoughts that cross my mind and I write here, hope they inspire you and make you feel better as they do to me.


Practical & Inspiring products that are created to make life a little easier and more enjoyable

Welcome !  
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” Holistic: It’s the concept that the human being is multi-dimensional.You can think of this as different levels, physical, emotional, mental and spiritual. We have conscious and unconscious aspects, rational and irrational aspects. ”