Prophet sleep cycle

let’s us take a look at the prophet’s daily schedule⁣⁣ He used to wake up before dawn ( 3 am )⁣ And stay awake until

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Gut & sleep & anxiety

Where sleep , gut health and mental health meet?⁣ ⁣ Since the microbiome are living organisms, they also adopt  the circadian rhythm of the host

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gut & sleep

The circadian Rhythm is basically your biological clock.⁣⁣ it affects all functions of the body and hormone secretion schedule during day and night. ⁣⁣ Lets

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Healing gut

⁣1. Get more out of your foods.⁣⁣ Consume more high-quality and nutrient-dense foods.⁣⁣ Don’t sweat the small stuff⁣⁣ Feel your stress Feel your emotions ⁣

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gut & anxiety

The human gut is home to almost 100 trillion microorganisms which is called the gut microbiome ⁣⁣ The microbes have an impact on our health

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