Meen ygoolh

Mayyne says it? I give it to someone who feels in my mind what are my thoughts ⁣ At times, I feel that in a war in my brain against

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Be you

Most of us are confused when someone asks us to “Be Ourselves “ I think there is a way to know who we really are  Do you remember one time

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Prophet sleep cycle

let’s us take a look at the prophet’s daily schedule⁣⁣ He used to wake up before dawn ( 3 am )⁣ And stay awake until noon ( 12 pm )⁣⁣

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gut & sleep

The circadian Rhythm is basically your biological clock.⁣⁣ it affects all functions of the body and hormone secretion schedule during day and night. ⁣⁣ Lets take the pineal gland for

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Healing gut

⁣1. Get more out of your foods.⁣⁣ Consume more high-quality and nutrient-dense foods.⁣⁣ Don’t sweat the small stuff⁣⁣ Feel your stress Feel your emotions ⁣ However dont over stress your

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