Wellness Journal
Yana

Insulin Resistance – تخمة

 I decided to share this because the prevalence of type 2 diabetes is very high in Saudi Arabia and increasing over the years that we might end up in the year 2022 with 6 million of us with diabetes.  Read More

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MindBody
Yana

Don’t Trust Your Gut

Research have shown that the gut consumes this big special area of our bodies and has more neurons than the spinal cord, they call our gut as our Second Brain! Read More

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