How indoor earthing mats work?
See first the earth is negatively charged
We connect to earth barefoot we balance the “static charge ” or the accumulated positive charge.
The mat only connects to the ground port see in picture 2
Since it conducts energy all the way into the ground the sheet will deliver negative electrons from the earth to your body and neutralize the positive charges.
How earthing shoes work?
Most shoes have rubber soles which is an insulator meaning it doesn’t allow any electricity to flow in any direction
Grounding shoes have conducting material through the sole and touching the foot which allows for direct contact with the earth if your walking on natural ground.