Where sleep , gut health and mental health meet?
Since the microbiome are living organisms, they also adopt the circadian rhythm of the host
The reduction of an individual’s sleep time or the disruptions of host circadian rhythms will lead to a physiological stress response and change the host’s normal intestinal microbiota.
This process will also change the metabolism of neurotransmitters that are responsible for our moods
The individual will then experience sleep problems psychiatric symptoms, which ultimately initiate a vicious cycle.
Gut and mental health are two way street
Each can effect the other simultaneously 🐙
Have you ever felt your tummy hurt when your nervous? ❤
I had that today cause I had a test