Healing gut
1. Get more out of your foods.
Consume more high-quality and nutrient-dense foods.
- Don’t sweat the small stuff
Feel your stress Feel your emotions
However dont over stress your internal environment can sense your external environment
3. Exercise more
Studies have consistently found that regular exercise will positively change the quality and quantity of the gut microbiota’s composition, providing you with many health benefits.
- Swap out sugars.
Sugar is the food of bad bacteria
Stopping sugar will cause you to crave it
It’s due to the bad bacterial communicating with our brains. However after stopping sugar for period of time the craving goes away
- Avoid excessive use of antibiotics.
Antibiotic they stop and reduce both the good and the bad bacteria.
If it’s not necessarily needed avoid taking it.
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