Journaling
Why all successful people have one thing in common and its journaling?
When we put a pen on paper we activated a part of our brain called RAS which is responsible for filtering information and focusing attention
Bringing a high sense of Awarness and clarity to what is written
Our minds have 60,000 to 80,000 thoughts a day
Imagine having that much in emails or text messages
If we don’t take time to filter , arrange and focus on whats important
It will be like we are walking in the dark
Allot of people say I don’t know what I want??
Ofcourse you won’t! You have thousands of ideas thrown at you in given moment
You won’t know which are true to you if there is no mechanism of clarity ( aka journaling)
As we write our minds start to clear
And as it clears what we want will be appear more easily
If you want to start journaling and dont know where to even being
Start with this simple exercise
Get one and paper
Write 3 personal things you are proud of
P.S
I used to hate writing
But then i gave it a try after having anxiety
Now I love it !
That’s why I create The Yana Journal
Get yours @theyananet
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