Why all successful people have one thing in common and its journaling?⁣

⁣When we put a pen on paper we activated a part of our brain called RAS which is responsible for filtering information and focusing attention ⁣

⁣Bringing a high sense of Awarness and clarity to what is written ⁣

⁣Our minds have 60,000 to 80,000 thoughts a day⁣

Imagine having that much in emails or text messages⁣

⁣If we don’t take time to filter , arrange and focus on whats important ⁣

It will be like we are walking in the dark⁣

⁣Allot of people say I don’t know what I want??⁣

Ofcourse you won’t! You have thousands of ideas thrown at you in given moment⁣

⁣You won’t know which are true to you if there is no mechanism of clarity ( aka journaling)⁣

⁣As we write our minds start to clear⁣

And as it clears what we want will be appear more easily⁣

⁣If you want to start journaling and dont know where to even being ⁣

⁣Start with this simple exercise ⁣

Get one and paper ⁣

Write 3 personal things you are proud of ⁣

⁣P.S⁣

⁣I used to hate writing ⁣

But then i gave it a try after having anxiety⁣

⁣Now I love it !

That’s why I create The Yana Journal⁣

Get yours @theyananet