In ramdan dont ditch sleep
During sleep we go through 3 stages
- Rem sleep
- Deep sleep
The percentage of deep sleep is 20% of total sleep
Why deep sleep is important?
In our whole body we have a lymphatic system to flush away all the toxins except in our brains
But recently scientist have discovered that during deep sleep the cerebrospinal fluid
Increases in our brains in a rapid way and flushes the toxins
This only happens during deep sleep
In simple terms if your not getting your sleep
You waking with constipated brian
Now we are in ramdan ,
Working on detoxing our bodies
Dont forget to sleep and detox your brain
How is your sleep in ramdan?