Nutrition formula

Nutrition = all that nurtures* ( body + mind + spirit ) 

Food = all that feeds* ( body + mind + spirit)

Nutrition = Food – Waste

Waste = Food – Nutrition 

Stress = ( mind × waste ) = (mind × food) – (mind × nurtion )

When we define it this way

We remember that nutrition isnt only physical! But also mental phsycological and energetical 

Either is healthy or not healthy … No in between 

From food , light , what we watch , hear , ppl around us , environment , what we breathe 

Be mindful what u feed urself everyday

What kind of food are u focusing on ?

Mind Body or spirit?

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