Nutrition = all that nurtures* ( body + mind + spirit )
Food = all that feeds* ( body + mind + spirit)
Nutrition = Food – Waste
Waste = Food – Nutrition
Stress = ( mind × waste ) = (mind × food) – (mind × nurtion )
When we define it this way
We remember that nutrition isnt only physical! But also mental phsycological and energetical
Either is healthy or not healthy … No in between
From food , light , what we watch , hear , ppl around us , environment , what we breathe
Be mindful what u feed urself everyday
What kind of food are u focusing on ?
Mind Body or spirit?