What we learnt from our inhereted culture
Is that sadness equals lack of gratitude
But in actuality sadness doesnt contradict gratitude
Sadness is one of our emotions, that needs to be felt like any other
In the Yana Journal ; you have a question which asks : What will annoy me today ?
Most of you commented that isnt this question going to make us focus on the negative?
My answer is : Yes it will, momentarly to acknowledge the feeling ,feel it and then move through it
Its better than botteling it in , until it blows one way or another
I am learning now to feel my emotions
I have a tendancy to bottle it up unconsciously
So how do you guys feel towards negative emotions?
Reply with an emoji
Mine is 🤢
If you would like a Yana Journal
The shop link in Bio ❤ @theyananet
Available in arabic and english