It’s the weekend 

Time to embrace our yin side

The calm , the slow , the dark , the cold 

Ground yourself 

Recharge

Walk slow

Talk slow

Eat slow

Move slow

I been doing some tai chi lately

This is inspired by it

Tai chi moves are martial arts moves

However they are slow so slow

Moving slow helps get technique right

But also calm the nervous system

From all this running around

Our nervous system thinks we are in constant stress or war 

Lets tell our body’s we are safe

By slowing down.