Stress is like waste 

If u eat any food, there has to be waste that needs to be cleared .. no matter how healthy and nutritious that food There will always be waste 

Any life Experince we have

Good or bad

There is stress associated with it

The expeince is always digested through our body/soul 

Therefore there is always waste/stress that will move through us and leave us

Exactly like digestion

However most of us shame and judge ourselves for feeling stressed 

There is 2 cases

#1. Stress from challenging Experince 

We judge ourselves by having critical self talk like u should get ur shit together and not be weak …. which isnt true cause u need to get rid of that waste

#2. Stress from good Experince 

Guilt for having negative feelings after digesting good one ! Which is like saying you should feel guilty for going to the bathroom after eating a vegtible.

We never learnt how to let waste pass through us .We always hold it in / by pretending not crying or screaming 

Letting go of stress should be recommended everyday like the recommendation of taking a #dumpeveryday. 

That’s why most of us feel relevead after a good cry or a good sweat. We are realising that stress 

However We associate stress with shame

From now on.. dont

#Cry #with #pride

Potty train ur self for stress dumps

And like potty training celebrate every stress dump with chocolate or just a lil dance 

I’m starting my potty training today

Are you? *translated in Arabic in the next post